Whilst Pilates isn’t so good at building muscle bulk or power, what it is great at is utilising your postural muscles. These are deep muscles that tend to be closer to the skeleton that hold us up against gravity and provide stability around the joints whilst we are moving.Pilates may provide noticeable changes in your body within a few weeks or

How can you be in tune with your ukulele? The ukulele is a fantastic little instrument with many possibilities. You can play chords and melodies on it but a requisite is that your ukulele is in tune. Let's tune up!This might be pointing out the obvious, but you have to listen to the song before you try to work it out and before you even pick up you